One of the top questions we receive is, “How do I use this thing?!” Our answer depends on your needs! We outlined our two favorite ways to hold it and a video demonstrating it in action.

If your goal is to provide support and separation for your breasts while you rest on your side, hug the middle of the long curved edge of the Boop Pillow, so the points rest on your stomach and below your neck.

If your goal is to help with shoulder support or hunching over as you side sleep, hug the flat face of the Boop Pillow and wrap your arms around the middle section so that the top two points rest at your shoulders and the front is pressed to your chest.